Trendy Ponte

STRETCHING - BALANCE – COORDINATION- MULTI-USE

The Trendy Ponte is very well integrated into the fitness area because of it`s versatility. 

Fascia training in the back:

By lowering the pelvis and the resulting pressure, the bridge is ideally suited for fascia training. 

• Mobilisation, stretching und strengthening the lower back
• Individual determination of the trigger points
• Perfect height
• Massage effect

Fascia-training in standing position

• Mobile the feet, balance, stretching
• Stretching the calf with simultaneous training of the foot lifter (Peroneus stimulation)
• Balance-exercises

Turning the bridge – Bob up and down 

• Use the rocker transversely or longitudinally
• Conscious movements to get out of balance
• Stabilisize, balance, stretching
• Balancing effect increases training success
• perfect angle on slate level
• perfect height and suppleness

2 in 1: You can use the top or bottom side!

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